SLOW DOWN

Just like a tortoise we carry our home where ever we go. There is no need to hurry, when we move into meditation we move like a tortoise diving deeply into our emotional waters we become one with the water, the water become our oxygen our way of breathing.

When you stop following others and their way, then a new quality of being arises with in you. When you let go of any illusions or expectations you have of your self and others, then you are set free to relax into the fullness of who you are.

If dreams, hopes and desires start to fade away then this is beautiful, relax even more and trust the process. Go with the flow, we are not here to learn anything new but rather re-connect with our natural knowingness of things.

Meditation is like a medication you just need to take a little to get back in touch with your natural quality of being. Then meditation become your way, you do not need to practice any particular meditation. Walking becomes meditation, sitting becomes meditation, th quality of being relaxed, calm and at ease spreads to your whole day.

When you have lost your connection with this internal quality then simply return back to take some medication. There is nothing to do now but rest into the fullness of who you are and remember that you are already at home.